Red Peppers are on Sale Supper

1 Onion (sweet)
2-3 Red peppers
6 cloves garlic
1/2 can Diced Tomatos
15-20 Mushrooms
Tempeh
1-2 Chicken breats
Raisens
1-2 Thinkly Sliced Carrots

To Do:

Spray pan and sprinkle with salt. heat on medium. Throw in Stir-fry sliced onions and garlic. fry about 3 or 4 minuates with lid. Add thinly stir fry sliced red peppers. put lid on and fry until soft and caramelized.

add seasoned meat:
slice meat stir fry style

add:

seasoning salt
pepper
mequite
garlic mix
tumeric
thyme (small)
bbq sauce

stir and cook for a few minutes
add tomatos and juice and mushrooms.
put lid on and cook for about 5-10 mins
add raisens stir and cooked as long as water is gone.