Yummy Crab Cakes

3 cloves garlic, shredded

1 onion, minced

Saute the garlic and onions in the oil and salt

1 Can crab meat, drained

Small handful of cornmeal

2 egg white

1/4 cup cilantro

1/4c Cottage cheese

1 Tbls lime juice

1 Tbls Dijon

salt

Hotsauce

Some garlic seasoning

Directions:

Once the onion and garlic are sauted until tender, take off heat

Mix the rest of the ingredients.

Add onion mix

Put into the fridge for 30 minutes to 'dry' out

Fry 3 or so minutes each side.

Can be put onto portabello and baked

Baked Halibut with Wasabi Soy

2 Halibut

3 Tbls Honey

2 Tbls Lime juice

1 Tbls Soysauce

1 Tsp Wasabi paste

1 Tsp Grated ginger

2 Cloves garlic grated

Wisk all ingredients together and pour over halibut.

Bake at 425 F for 10 min


I baked in a bread pan lined with parchment:)

Almond-Honey Power Bar

Ingredients

1 cup old-fashioned rolled oats

1/2 of 1/4 cup slivered almonds

1/2 of 1/4 cup walnuts

1/4 cup sunflower seeds

2 tablespoon flaxseeds, preferably golden

1 cup unsweetened whole-grain puffed cereal (I used crispex)

1/3 cup currants

1/3 cup chopped dried apricots

1/3 cup chopped golden raisins

1/4 cup creamy almond butter (see Note)

-1/4 cup brown sugar (see Note)

-1/4 cup honey

1/2 teaspoon vanilla extract

1/8 teaspoon salt

Chocolate chips

Preparation

Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.

Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet.

Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes.

Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.

Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.

Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain.

Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary).

Refrigerate until firm, about 30 minutes; cut into 8 bars.

Tips & Notes

• Ingredient notes: For this recipe, we like unsweetened puffed multi-grain cereal, such as Kashi’s 7 Whole Grain Puffs.
• Turbinado sugar is steam-cleaned raw cane sugar. It’s coarse-grained and light brown in color, with a slight molasses flavor. Find it in the natural-foods section of large supermarkets or at natural-foods stores.