1/2C rice
1 big potato
6 mushrooms
1C cooked/canned chickpeas (or other beans)
1 onion
1C chicken or turkey chopped
1 Green onion
2 garlic cloves chopped
1/2C tomato sauce
spices like: turmeric, curry, pepper
salt
Make polo
fry onion in larger pan until golden brown.
add chopped potatoes
add mushrooms and garlic and let cook for 3 min
add chicken and spices. stir and put the lid on. let cook for a few minutes.
add tomato sauce and out lid on and let simmer until potatoes and chicken are cooked throughly.
add rice and chickpeas to the rest of the pan. let simmer for a few minutes.
enjoy
*Note: may need some extra spices
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