1 Hour Buns

Ingredients:

1/2c buttermilk

1/4c water

1/2 tbls honey/molasses

1/8c butter

1/2 egg

2 1/4c flour

1/4c oats

1 1/4 (-) tsp yeast

3/4 tsp salt

3 tbls flax

1/8c toasted sunflower seeds

1/8c Toasted mixed nuts, crushed

Top:

Flax

Poppyseed

Sesame seed

Method:

Heat first 4 ingredients until butter melts

When cool, add 1/2 egg and mix

Pour into mixer

Mixx dry ingredients and add slowly to wet (in the mixer).

Beat until slightly sticky, at least 5 minutes

Divide dough into about 6 or so and flatten/ rolls to desired size and place on pan with parchment

Sprinkle topping seeds and press in gently

Let rise about 35 min

Bake 10ish minutes at 400F-- This was slightly underbaked and sooo good.