Mushroom Egg Casserole-Moms cook book

1 med tomato, sliced (I used some diced tom's)

1 sm onion, diced

5-10 shrooms, sliced

1 tbls cream cheese

salt and pepper

1 tbls parsley/dried Ghormeh sabzi

6 egg whites

1 tbls flour

3/4c dry cottage cheese

1/2 tsp lemon juice

1/2 tsp salt(seasoning)

Method:

Heat oven to 400F.

Grease casserole (i used the small, deep square one) and arrange tomatoes in bottom

saute onion, sliced shrooms, cream cheese, salt and pepper covered until shrooms release juice.

Spoon into casserole

Sprinkle parsley/ghormeh sabzi herbs

Beat egg whites until stiff.

add flour, 1/2c cheese, lemon juice and seasoning salt and stir gently.

Pour into cassarole and add the remaining cheese

Bake 20 - 30 minutes with lid