Ingredients
Bread:
- 1 1/2 cups mashed ripe banana -I used 3.5 bananas
- 1/3 cup plain fat-free yogurt
- 1/3 cup creamy peanut butter -I used half peanut and half almond butter
- 3 tablespoons butter, melted- 1 tbls cream cheese and 3 tbls buttermilk
- 2 large eggs -4 egg whites
- 1/2 cup packed brown sugar.
- 1 tbls Honey
- 1 squirt syrup
- 1 1/2c flour
- 1/4 cup ground flaxseed - didn't have so i used 1/4c muesli without raisins
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice- didnt have so I used pumpkin pie spice
- some toasted almonds and hazelnuts
- Choc chips
- Glaze:
- 1/3 cup powdered sugar
- 1 tablespoon 1% low-fat milk
- 1 tablespoon creamy peanut butter
I didnt use the glaze this time
Preparation
1. Preheat oven to 350°.
2. To prepare bread, combine first 5 ingredients in a large bowl;
beat with a mixer at medium speed. Add sugars; beat until blended.
Add 1/2 roasted nuts
3. Combine flour and next 5 ingredients (through allspice) in a small bowl.
Add flour mixture to banana mixture; beat just until blended.
Stir in nuts and chocolate chips.
Pour batter into large loaf pan with parchment paper.
Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean.
Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool.
4. To prepare glaze, combine powdered sugar, milk, and 1 tablespoon peanut butter in a small bowl, stirring with a whisk. Drizzle glaze over bread.
Nutritional Information
Amount per serving
- Calories: 198
- Fat: 7.4g
- Saturated fat: 2.3g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 1.8g
- Protein: 4.7g
- Carbohydrate: 29.7g
- Fiber: 1.9g
- Cholesterol: 28mg
- Iron: 1.1mg
- Sodium: 200mg
- Calcium: 27mg
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