Sunday, January 29, 2012

Peanut Butter Bread




Ingredients

Bread:

  • 1 1/2 cups mashed ripe banana -I used 3.5 bananas
  • 1/3 cup plain fat-free yogurt
  • 1/3 cup creamy peanut butter -I used half peanut and half almond butter
  • 3 tablespoons butter, melted- 1 tbls cream cheese and 3 tbls buttermilk
  • 2 large eggs -4 egg whites
  • 1/2 cup packed brown sugar.
  • 1 tbls Honey
  • 1 squirt syrup

  • 1 1/2c flour
  • 1/4 cup ground flaxseed - didn't have so i used 1/4c muesli without raisins
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice- didnt have so I used pumpkin pie spice

  • some toasted almonds and hazelnuts
  • Choc chips

  • Glaze:
  • 1/3 cup powdered sugar
  • 1 tablespoon 1% low-fat milk
  • 1 tablespoon creamy peanut butter
I didnt use the glaze this time

Preparation

1. Preheat oven to 350°.

2. To prepare bread, combine first 5 ingredients in a large bowl;

beat with a mixer at medium speed. Add sugars; beat until blended.

Add 1/2 roasted nuts

3. Combine flour and next 5 ingredients (through allspice) in a small bowl.

Add flour mixture to banana mixture; beat just until blended.

Stir in nuts and chocolate chips.

Pour batter into large loaf pan with parchment paper.

Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean.

Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool.

4. To prepare glaze, combine powdered sugar, milk, and 1 tablespoon peanut butter in a small bowl, stirring with a whisk. Drizzle glaze over bread.

Nutritional Information

Amount per serving
  • Calories: 198
  • Fat: 7.4g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.8g
  • Protein: 4.7g
  • Carbohydrate: 29.7g
  • Fiber: 1.9g
  • Cholesterol: 28mg
  • Iron: 1.1mg
  • Sodium: 200mg
  • Calcium: 27mg

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